Women's Yoga
Take some time out for you and leave the kids at home; the shopping undone and say YES to some well deserved 'you-time'.
Perfect for postnatal women (min 6-8 weeks post birth) and those seeking a class specifically to nurture and strengthen women's bodies.
This class is suitable for both those looking to begin their yoga experience and also for those seeking a more challenging practice. Within the class, I offer variations of the postures to suit your body to ensure that you get the most from your practice. Whether you are a beginner or more advanced Yoga student this combination builds strength, tones your body, increases flexibility and brings balance and energy to your life.
(NOTE: If you have given birth in the last few months, please contact me to chat about how your body is recovering)
You can join anytime throughout the term!
What to expect
This Hatha yoga class consists of a combination of short meditation, breathing exercises, sun salutations (most but not all classes), standing and seated postures. In all classes, I will offer an understanding of correct alignment and how to practice safely while still challenge yourself to extend your practice. All classes have a final relaxation in order to integrate all the work you have done throughout the class.
Class Information:
The Monday class will be held at the Playing Fields Studio. The studio is located next to the the Canberra Dance Theatre and Food Co-op in New Acton. Parking is available in the Studio underground parking, at Toad Hall and near North Oval). The address is 2 Kingsley Street (corner of Barry Drive) Canberra ACT 2601) ACT. See here for map of location.
Perfect for postnatal women (min 6-8 weeks post birth) and those seeking a class specifically to nurture and strengthen women's bodies.
This class is suitable for both those looking to begin their yoga experience and also for those seeking a more challenging practice. Within the class, I offer variations of the postures to suit your body to ensure that you get the most from your practice. Whether you are a beginner or more advanced Yoga student this combination builds strength, tones your body, increases flexibility and brings balance and energy to your life.
(NOTE: If you have given birth in the last few months, please contact me to chat about how your body is recovering)
You can join anytime throughout the term!
What to expect
This Hatha yoga class consists of a combination of short meditation, breathing exercises, sun salutations (most but not all classes), standing and seated postures. In all classes, I will offer an understanding of correct alignment and how to practice safely while still challenge yourself to extend your practice. All classes have a final relaxation in order to integrate all the work you have done throughout the class.
Class Information:
The Monday class will be held at the Playing Fields Studio. The studio is located next to the the Canberra Dance Theatre and Food Co-op in New Acton. Parking is available in the Studio underground parking, at Toad Hall and near North Oval). The address is 2 Kingsley Street (corner of Barry Drive) Canberra ACT 2601) ACT. See here for map of location.
